Making It Happen in Twenty-Eleven!

I used to make New Year's "Resolutions," but I realized only a small amount of those ever came to fulfillment...if ever. I decided this year would be different. This is the year of making things happen! There were always too many "wish to" and "hope to" sentences in the past. It's the year of "I Will." Have you taken the time to look at the possibilites of life? There is a lot in store for us, but we must have the courage to make it happen, so you don't have the shoulda, coulda, woulda's when looking back at your life.

I WILL participate in the Great Aloha Run (8.15miles) - Choice
I WILL be the healthiest I have ever been in my life - Choice
I WILL get my new business off the ground - Choice
I WILL take part in exciting adventures that I was timid to do in the past - Choice
I WILL write, paint, and create my best works of art this year - Choice

Life is built on Choices...I am choosing this year to be courageous. I end with this quote by Ambrose Redmoon: "Courage is not the absence of fear, but rather the judgement that something else is more important than fear." Living life is more important than missing out on it because we are too afraid to experience the possibilities! GO LIVE AND DREAM OUT LOUD!!!

Recent Success on Paleo...

A friend of mine has an autoimmune disease. I have spent much time researching how I can contribute in getting her healthy. The Paleo Solution by Robb Wolf has provided a great amount of information and definitely useful. This book is a must have for any and every body: fat, skinny, healthy, sick, strong, weak...you name it! In researching one day, I saw this quick article that I thought I'd post to share with everyone. A doctor in France had 100% success rate on the "Paleo Perscription" he provided his clients. You can find it here: http://www.myhealthblog.org/2010/03/26/lupus-treatment-success-rate-100-via-paleo-diet-in-france/

I can't even begin to explain all this eating plan has done to save my life, but I will do my best to explain it on the next post...coming soon! For now..."Eat, Play, Love." Eat something both yummy and beneficial to your body. Play...you know, run around and jump around. Love the people you surround yourself with, love what you do and love who you are. If you don't, figure out what needs to change! Go live!!!